Another weight loss question has come in this week. Let’s tackle it straight away:
Question: My boyfriend just bought P90X and I’ve seen some youtube videos and testimonials from some people, but I wanted to know more. I want to know if anyone has lost weight on P90X without using the included diet plan? I know the diet plan would work, but I don’t want to go by that. I’ve lost weight before by eating what I want and just keeping the calories below 1400; however, in the book it says you NEED to follow the included diet plan because of the perfect proportion of protein and carbs and blah blah blah. I already know that I WILL lose weight if I just keep my calories at 1400 and workout everyday, I just want to know if any other women out there have had any WEIGHT LOSS success?
The reason I don’t want to follow the diet plan is because I’m a college student and I don’t have the money to buy all these fancy foods. I’ve read through the book and I can already see I’d have to buy all kind of stuff and cook foods that I don’t know how to cook. I don’t have the money to do this, this is why I’m asking for ANY alternatives that have WORKED.
Answer: First off im a guy but I do the p90x, and have lost weight and seens significant muscle increase. As for dieting i eat anything i want aside from alchohol but i focre myself to keep it to 1800 a day when working out and 1500 when not working out. Best of luck to you!
I just love answering these weight loss questions. Here’s another:
Question: I want to lose 4lbs. I started a life change. I want to go two weeks without eating my favorite fating food. Then my body won’t need to eat them and I won’t have those cravings. How do I survive the first two weeks without blowing it? I tried to start last week, but I messed up and tried again the next day…messed up. This went on for a whole week. My family is at a healthy weight and don’t want to lose weight. They all eat fating foods. I can’t just not buy it, because they will be upset and they love those foods! How can I do this? Please Help! I want to be healthy!
Answer: Look, I’ll give u some tips that really helped me !
Diet Tips:
*Drink half your weight in ounces of water daily
*Stay away from all "white" foods (they are simple carbs that turn into glucose easily) - bread, pasta, white rice, white potatoes.
*Eat three meals a day and 3 snacks a day.
*Don’t eat anything 3 hours before going to sleep.
*Don’t eat any fast food
*Shop around the perimeter of your market. Stay away from packaged foods.
*Take a good multi-vitamin, omega-3, CoQ10, and a good antioxidant every day.
*Do not count calories. It’s a myth. The body counts nutrition.
This week’s question is as follows:
Question: Weight Loss Tips, What Are Your Best Tips for Weight Loss Success?
Answer: Well there are plenty of Tips for Losing Weight .
Check the page listed below, it has information on losing weight and some great tips. All are listed off and on.
http://simplyweightloss.tk/
Keep the weight loss questions coming! I liked this one:
Question: i am looking for any information on weight loss success secrets from those who have succeeded in losing weight. I am disturbed by my weight increase almost putting me on stress. Please advice if you know any specialist or have any website that relates to weight loss.
Answer: I can advice you to check this website http://bit.ly/permanentweightloss with an Elite Weight Loss Program.
Many have never known weight loss success secrets because they don’t follow right programs. Under the Elite weight Loss success secret program you will definitely find your solution.
