Tracy Weight Loss

July 29, 2010

Does Anyone Know Any Good Bedroom Exercise That Are Good for Weight Loss?

Filed under: weight loss — Tags: , — Tracy @ 7:02 am

A tough weight loss question this week. Let’s dive straight in

Question: Does Anyone Know Any Good Bedroom Exercise That Are Good for Weight Loss?
Answer: abs exercises will not make you lose weight only to get stronger abs. so for your bedroom the only way is to buy a treadmill. if you don’t like the idea then get out and start running for 20-30 min or join a gym. cut out junk foods and other unhealthy foods, and eat healthy and you will lose weight. but in your bedroom there aren’t much you can do except as i said you buy a treadmill

July 27, 2010

How to Weight Loss?- Need Some Idea of Remedies?

Filed under: weight loss — Tags: — Tracy @ 7:02 am

We’ve had a reader question come in on the subject of weight loss. Let’s take a look:

Question: Thanks
Answer: Here is a article where you will find WEIGHT LOSS remedies diet tips which i think may help you.

July 26, 2010

Weight Loss in a Few Short Weeks?

Filed under: weight loss — Tags: , , — Tracy @ 7:02 am

A tough weight loss question this week. Let’s dive straight in

Question: hi i want to lose weight withing a few short weeks. if anyone could give me a good workout routine or a good yet healthy protein shake! or any thing else that would help me lose weight especially belly fat. im not overweight i just want to lose about 10 pounds! any answers would be great thnx! :)
Answer: you should eat at least 3-4 healthy meals a day.

drink a lot of water, it flushes you out. also, if you think you’re hungry even right after you’ve just eaten, it is because you’re thirsty.

eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.

eat lots of fruits and veggies.if you want to eat bread, make sure it’s whole grain. white bread is pretty fattening.

if you’re not a vegetarian, you can also eat lean meats, like fish, turkey and chicken breast. to know how much meat you should eat in a day, make your hand into a fist. the size of the back of your hand is how much meat you should eat in a day. eggs are also a good food when trying to lose weight.

skip out on sweets, candy, sugary foods, chips, fried foods, ice cream, cake, and cookies. if you want something sweet, like for dessert, try berries, raisins or another type of dried fruit. if that doesn’t quench your sweet tooth, try Weight Watchers or Smart Ones desserts.

if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy until it’s time to eat again.

cut out ALL soda! if you stop drinking soda, it helps you out A LOT!

also, it’s very important to keep a food journal. you write down what you eat that day, and see how much you’re REALLY eating. and if you go out of line, you can catch it before you make the same mistake the next day.

and don’t forget to exercise! try walking, jogging, jump rope, dancing, hula hooping, crunches and/or sit-ups, bike riding and swimming. try exercising for 30 minutes a day, and as the weeks go by, build up your time by about 10 minutes each week.
good luck!

July 25, 2010

Does Cutting Soda out of Ur Diet Help Weight Loss?

Filed under: weight loss — Tags: , , , , , , — Tracy @ 7:02 am

What’s this week’s weight loss question? Let’s dive straight in…

Question: im 17 years old and i weigh 134-135):

but my mom always tell me that if i want to slim down i have to stop drinking soda.

so does that really help? i want to look different for the first day of school in september by losing some weight.

and since im young will i lose weight faster?

thanks in advance(:
thanks for all the great answers:D

Answer: YES YES YES!!! not drinking soda really helps! & yes you will probably lose weight faster because your metabolism should be faster… but it mostly depends on your normal eating habits & exercise habits… but also cutting snapple and iced tea out of you daily diet would help to… try to just drink water… & cut junk food out… but that’s an obvious… well hope that helps :) good luck! =)

July 23, 2010

Question About Abdominal Workouts for Weight Loss.?

Filed under: weight loss — Tags: , , , — Tracy @ 7:02 am

What’s this week’s question? Let’s dive straight in…

Question: I was reading about abdominal workouts for weight loss and it said that no major results would be shown if I didn’t do aerobic exercise so if I went and played football/soccer everyday and then came home and did reverse crunches, would I see a good improvement? Thanks.
Answer: you need to distiguish between 3 basic work out types.
weightloss
cardio
musclebuilding.

for weight loss specifically you need to make sure that your metabolism doesnt kick into high gear and start burning your protien stores instead of fat. A soldiers force march is one of the best possible ways to burn fat without overdoing it. i did two miles twice a day and went from 19 stone to 14 in 6 months and thats after i increased my eating to 5 meals a day (tells the body it doesnt need to store fat as energy is freely availible)

if your also after a bit of a ripped look thats even better. seperate to your fat loss training you can add muscle mass training (i find the weller system is fantastic). the good thing about building muscles is the sheer amount of calories they burn even when doing nothing. something like 500 calories burned per day for each extra pound of muscle you gain.

July 22, 2010

Weight Loss, Is't Not Working This Time?

This week’s question is as follows:

Question: Hiya.

Thank-you first of all for reading this question. (:

I have never been the skinny slim type, and I don’t think I have the correct body shape for it any ways. But I would like to loose it, along with some of the baby weight I gained during my pregnancy.

In my first pregnancy I didn’t have a lot of baby weight, and the weight that I did have, I lost easy.

Now after my second pregnancy I don’t seem to be able to loose any weight,

I walk my dogs regularly, and the only problem is, is that I don’t have time to go to a gym as my fiancé, Works strange hours.

Please any tips will be most appreciated.x

Nessa.x

P.S.. I am on a Healthy eating Diat.

In your answers you can state questions and then I will email you the answer to them, and also post them as additional information.x

Thanks.x

Answer: It’s your diet. I swear, 95% of the time when people think they are eating healthy, they aren’t. THeir healthy diet typically:

Has too little protein
Has too little healthy fats
Has too many carbs in relation to their protein/fat intake.
Has too little overall calories in relation to their current/goal weight.

and 95% might be too generous.

Remember, losing fat and keeping it off takes 3 things to be successful:

1) A properly designed diet (this is 80% of it). Key words are "properly designed".
2) Lifting weights (this is 10-15% of it)
3) Cardio (this is 5-10% of it)

For the non obese,

For the obese, its:
1) diet (still 80% of it)
2) cardio (15% of it)
3) weights (5% of it)

I can help you double check your diet, just email me.

July 19, 2010

Best Online Weight Loss Community?

Filed under: weight loss — Tags: , , — Tracy @ 7:02 am

I just love answering these weight loss questions. Here’s another:

Question: Anyone know of a great website to meet people trying to lose weight? Free ones only please!
Answer: The best one I have found is www. WeightFan .c o m !!

July 16, 2010

Can Anyone Recommend a Free Online Diet Site to Maximize Weight Loss and Minimize Hunger?

Filed under: weight loss — Tags: , , , , , — Tracy @ 7:01 am

What’s this week’s question? Let’s dive straight in…

Question: I am looking to lose 70 lbs without being hungry or binge eating. I am doing this on my own and I do not want some 20 year old who weighs 90lbs telling me about how to lose weight. ( no offense).

I am serious about losing weight and being healthy, and I want to do this correctly without pills, or shakes. Any ideas???

Answer: How to Lose Weight quickly naturally:
1. With Drinking Water
For those of you are confused by how to lose weight, rather than looking for ways that are difficult and confusing, why not try a simple way to lose weight by drinking at least 2 liters of water per day. Because water helps the metabolic processes in the body to convert food into energy needed. Here, white water also serves as fuel to drive metabolic reactions of the body. So if you do not drink water, then you can not burn calories.
2. Sports
Sports it has become common knowledge as the most reliable ways to lose weight. And maybe this way need not be discussed again because so many have written about this.
3. Food
From some research on foods that can help you lose weight, the experts have to say that there are certain foods proven to be a useful food fatherly lose weight. That food is grapes, Sardine Fish, Fruit Pumpkin, Beef eaters consume meat from grass And the last was Green Tea.
4. Do not Consume Alcohol
One way to reduce unwanted calories consumed is to reduce alcohol drinking. Some desire to drink alcohol because of the perception generated by alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining order not to thirst and not go to bars or restaurants when hungry can press your alcohol intake.
5. Familiarizes Breakfast
Breakfast is often mistrusted as a way to lose weight, but found no useful breakfast to lose weight. If you have breakfast in the morning, you can reduce your consumption of lunch. enough bananas, yogurt, cereal, bread and other snacks for containing plenty of fiber and protein will give you a sense of satiety until it was time for lunch.

Learn More About How to Lose Weight quickly:
http://www.12minuterevolution.ialaa.com/

July 15, 2010

How Do U Stay Committed to Weight Loss?

Filed under: weight loss — Tags: , — Tracy @ 7:04 am

What’s this week’s weight loss question? Let’s dive straight in…

Question: how do u stay committed to weight loss no matter what??
my problem is always giving into junk food how do i stop that? whats the best way to not give into junk food and do well with your weight loss?
Answer: It is actually very easy if you get in the habit of never giving in. Then it’s just something about you. If you never have sweets, they will eventually taste bad if you don’t have them (like how when people switch to diet [pop/coke/pepsi/soda], eventually the original one is too sweet for them.) The only thing is that means that you will never have sweets. That’s a very hard thing to start. But once you start, it gets easier as you go.

Or if you want, you could make yourself picky about sweets. Convince yourself that you don’t like cookies [enough] but maybe you will eat your favorite junk food, which you only come into contact with around 4 times a year. That way, you avoid eating most junk foods, you cherish your favorite food more than normal, and you don’t over indulge in your favorite food.

Besides that, you should change your focus. Instead of focusing on leaving junk food, focus on trying new foods. Find new, healthy recipes. Spend more time in the vegetable isle, and explore it. Try new foods. It’s like an adventure.

Don’t forget you can’t just change your weight. You also need to exercise.

July 14, 2010

Is 11 Pounds in a Month Good Weight Loss?

Filed under: weight loss — Tags: , , — Tracy @ 7:02 am

I just love answering these weight loss questions. Here’s another:

Question: I started exercising about 1 month ago from tomorrow. I had to stop for a bit because I tore cartilage in my knee’s, but its healed a bit so im starting back. I’ve lost 11 pounds in a month, is that good progress? I started at 230 and am now 219, Goal weight is 185. 5′11, Male 20 years old.
Answer: that is excellent work, especially for the injury that you sustained.
keep up the good work and you’ll get there in no time,

just remember, losing weight and a nice and steady rate is the key!
goodluck for the future and i hope you reach your goal xx

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