A weight loss question that should definitely interest you all this week
Question: i’m really curious about this cho yung tea. does it work for losing weight and are there any good reviews. i’d like to read more about it.
Answer: Goto http://eChoYung.com
You can read more about it and they have huge discounts if you choose to buy it.
What’s this week’s weight loss question? Let’s dive straight in…
Question: well im 15 and weight about 175 pounds (12.5 stone) and im in the process of losing weight i have lost 7 pounds so far, and i intend on losing about 50 pounds. im a size 36c and im worried my boobs are going to get really small, how much smaller do you think they will get? and is there any way to prevent it? plus i started puberty when i was 11 so i don’t know how much longer my boobs are going to grow
Answer: I used to be 175 lbs and over the past 2 years have made healthier eating choices and have lost 33 lbs. I am continuing on my weight loss for another 10 pounds before I stop. I have gone down one cup size, so I believe you may do the same. You have an advantage being so young, but to be on the safe side, you can keep things healthy and toned by concentrating on some upper body exercise. Good luck!
Well here’s a question I just had to answering straight away:
Question: What Is The Key To Successful Weight Loss?
Answer: You seem to be doing good!
The basics to losing weight is really so simple.
Burn up more than you take in.
I lost a lot of weight because of this site I would recommend it
http://www.celebrity-dietpills.com/
What a great weight loss question:
Question: Is it possible to lose weight with:
- a strict vegan diet
- riding a bike for 2 hours everyday
- jump rope for 15-20 minutes everyday
- do pilates twice a week
- play squash once a week.
If it is, how much and how long will it take to see results ?
Answer: yeah this will help you alot. you will loss weight even if you only do skipping daily.
Make sure you are having balance diet. Don’t eat fried or fatty things.
You can have chicken as well but only the roasted one.
Keep the weight loss questions coming! I liked this one:
Question: I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!
Answer: Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so’ have a look:-
I just love answering these weight loss questions. Here’s another:
Question: I’ve been hearing that eating hard boiled egg (whites) and other proteins is good for breakfast if you want to lose weight?
Today i had 60g of tuna and 2 hard boiled egg whites.
Thanks for the advice!
@ Yooo mynameis:
errr….thanks for the pics…?? lol…..
Answer: Protein is amazing to have for breakfast because it gives you an energy boost and promotes a healthy lifestyle. I am not however so sure about the weight loss factor. In my opinion and my mother being a physician while I am studying to be a geriatrician I recommend asking your local nutritionist or dietitian.
Good Luck and continue to eat well and exercise.
~Dr. K.F.K.Smith
This week’s question is as follows:
Question: okay so i am 15 years old
im 5 feet 4 inches tall.
i weigh 145 pounds
my hips are 38 inches around
and my upper thighs are 25 inches around.
i would like some healthy meals and/or plan and also a workout schedule and different exercises etc.
I would like to add that im a vegetarian but i also eat seafood.
Answer: Hi 
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
Keep the weight loss questions coming! I liked this one:
Question: Ok can I loss 60 or 70 lbs in 6 months?? Will this work if I eat only 1000 calories a day and walking 3 hours a day for 6 months, will I loss 60 or 70lbs in 6 months?
If this doesn’t work does any one else have a diet plan to loss this much in that much time??
Thank you very much. ^^
Answer: Hi
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
Keep the weight loss questions coming! I liked this one:
Question: over the summer i have gained a little weight and i don’t know how to loose that weight. please help me!
Answer: 1. Food
-Write down what you eat for a day and look to see where you have your faults
-Try to aim for 1500 to 1800 calories when you are not trying to lose weight, and 1200 when you are
-Use calorie king.com, or the nutrition labels to determine how many calories you are eating
-Try to eat lean protein, whole grains and a lot of fiber
-For breakfast: Aim for 200 to 300 calories
-Example: Egg beater burrito on low carb tortilla with an orange and some almonds
-Example: 2 slices of whole wheat toast with 1 T peanut butter and a few slices of lean deli meat
-For lunch: Aim for 300 to 400 calories
-Example: Grilled chicken salad with reduced fat dressing with skim cheese and an apple
-Example: Whole wheat bread sandwich with turkey, cheese and lettuce (other veggies too!)
For supper: Aim for 400 to 500 calories
-Example: Whole wheat pasta with a marinara sauce, grilled chicken and a side salad or fruit
-Example: Pizza tortilla- Low carb wrap or tortilla with pizza sauce and skim cheese, with fruit
For snacks: Aim for two snacks a day, 100 to 200 calories each
-Examples: Granola bar, apple and peanut butter, smoothie, almonds, protein bars, etc.
2. Exercise
-Exercise 30 minutes a day to maintain your weight
-Exercise 1 to 2 hours a day to lose weight
-Do cardio every day
-Do weight lifting or toning 3 to 4 times a week
-Take 1 rest day where you don’t do anything, or just go on a light walk
Cardio examples: (You want to sweat)
-Running
-Bicycling
-Swimming
-Walking
-Jumping Jacks
-Jumping rope
-Trampoline
Toning examples:
-If you can, weight lift at your school
-Yoga
-Pilates
-Squats
-Lunges
-Push ups
-Crunches
3.Remember that the number on the scale isn’t everything!!
-You may not have lost weight, but if your clothes feel looser, or your measurements (waist, hips, etc.) get smaller, then you have lost fat and gained muscle– WHICH is a good thing!
–Even if you don’t loose weight, if you feel better, thats what counts
4. Drink Lots of water and have fun!!
I hope I helped!
What’s this week’s question? Let’s dive straight in…
Question: I am getting married in August of 2011. I have 7 months to lose 43 lbs. I am currently 18 years old, 5′6, 187 lbs.
I eat 1400 calories a day and I try to do 10 minutes of cardio 5 times per week. (Im just starting out so its all i can handle for now)
I have lost 8lbs so far! (started out at 195lbs)
My question to you is - What else can I do? What exercises do you recommend? — do NOT tell me to run. I have bad knees so running is out of the question.
ALSO- I purchased my wedding dress and it is a size 14 (my current size) I knew I would have to get it altered anyways, but how many sizes can they alter the dress without it looking bad? please help!!!
the dress is a ball gown style dress
Answer: As a seamstress, I will answer your second question first: How many sizes down can a dress be altered? With the amount of weight you want to lose, it sounds like you could possibly drop up to three dress sizes. I have successfully altered dresses down three sizes, so it can be done. But, this all depends on the construction of the dress. You were very wise to purchase the size that currently fits you. So, in the event that you break a leg (please don’t do that) and will not be able to exercise, your dress will fit you.
As a person who has successfully lost weight, I will answer your first question: How to lose weight.
Here are my rules: Drink enough water to pee clear by noon. Never eat while you are standing or driving or watching television. Shop only for healthy foods so there is no junk food to nibble on. Have fresh fruits and vegetables always available. Sometimes just being thirsty tricks you into thinking you are hungry…..so, drink a glass of water if you feel hungry between meals and you will see that in about ten minutes that you really are not hungry after all. Walk. You say you have bad knees, but if you can walk, you are using every major muscle group and it is by far the easiest way to exercise other than the low impact of swimming. Do not eat anything white. No white flour, no white pasta (eat whole wheat pasta instead), no crackers, no potatoes, and only a couple eggs a week and I know it is hard, but no cheese either. The only white thing you should eat is cauliflower. Cut out the salt, too. White food is bad food. Use olive oil for cooking and vinegar for your salads. Vinegar is a great fat burner and wonderful for your digestive system.
Think of good food as good medicine. Dieting is not about starving yourself, it is about selecting the right foods to put into your body. Actually, after you condition your system with good and healthy foods, you will no longer crave the crappy foods. Really, you’ll see. I can’t stand fatty and salty processed foods any more and think they are gross.
