A weight loss question that should definitely interest you all this week
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A weight loss question that should definitely interest you all this week
What’s this week’s weight loss question? Let’s dive straight in…
Well here’s a question I just had to answering straight away:
The basics to losing weight is really so simple.
Burn up more than you take in.
I lost a lot of weight because of this site I would recommend it
http://www.celebrity-dietpills.com/
What a great weight loss question:
If it is, how much and how long will it take to see results ?
Make sure you are having balance diet. Don’t eat fried or fatty things.
You can have chicken as well but only the roasted one.
Keep the weight loss questions coming! I liked this one:
so’ have a look:-
I just love answering these weight loss questions. Here’s another:
Thanks for the advice!
@ Yooo mynameis:
errr….thanks for the pics…?? lol…..
This week’s question is as follows:
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
Keep the weight loss questions coming! I liked this one:
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
Keep the weight loss questions coming! I liked this one:
2. Exercise
-Exercise 30 minutes a day to maintain your weight
-Exercise 1 to 2 hours a day to lose weight
-Do cardio every day
-Do weight lifting or toning 3 to 4 times a week
-Take 1 rest day where you don’t do anything, or just go on a light walk
Cardio examples: (You want to sweat)
-Running
-Bicycling
-Swimming
-Walking
-Jumping Jacks
-Jumping rope
-Trampoline
Toning examples:
-If you can, weight lift at your school
-Yoga
-Pilates
-Squats
-Lunges
-Push ups
-Crunches
3.Remember that the number on the scale isn’t everything!!
-You may not have lost weight, but if your clothes feel looser, or your measurements (waist, hips, etc.) get smaller, then you have lost fat and gained muscle– WHICH is a good thing!
–Even if you don’t loose weight, if you feel better, thats what counts
4. Drink Lots of water and have fun!!
I hope I helped!
What’s this week’s question? Let’s dive straight in…
I eat 1400 calories a day and I try to do 10 minutes of cardio 5 times per week. (Im just starting out so its all i can handle for now)
I have lost 8lbs so far! (started out at 195lbs)
My question to you is - What else can I do? What exercises do you recommend? — do NOT tell me to run. I have bad knees so running is out of the question.
ALSO- I purchased my wedding dress and it is a size 14 (my current size) I knew I would have to get it altered anyways, but how many sizes can they alter the dress without it looking bad? please help!!!
the dress is a ball gown style dress
As a person who has successfully lost weight, I will answer your first question: How to lose weight.
Here are my rules: Drink enough water to pee clear by noon. Never eat while you are standing or driving or watching television. Shop only for healthy foods so there is no junk food to nibble on. Have fresh fruits and vegetables always available. Sometimes just being thirsty tricks you into thinking you are hungry…..so, drink a glass of water if you feel hungry between meals and you will see that in about ten minutes that you really are not hungry after all. Walk. You say you have bad knees, but if you can walk, you are using every major muscle group and it is by far the easiest way to exercise other than the low impact of swimming. Do not eat anything white. No white flour, no white pasta (eat whole wheat pasta instead), no crackers, no potatoes, and only a couple eggs a week and I know it is hard, but no cheese either. The only white thing you should eat is cauliflower. Cut out the salt, too. White food is bad food. Use olive oil for cooking and vinegar for your salads. Vinegar is a great fat burner and wonderful for your digestive system.
Think of good food as good medicine. Dieting is not about starving yourself, it is about selecting the right foods to put into your body. Actually, after you condition your system with good and healthy foods, you will no longer crave the crappy foods. Really, you’ll see. I can’t stand fatty and salty processed foods any more and think they are gross.
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