A tough weight loss question this week. Let’s dive straight in
Question: I’m going on addwrap for my ADHD will I loose a lot of weight? I’m 15 5′10 159 lbs
Answer: Yes I was on adderal before, it makes you never hungry and you feel like a zombie. GOOD LUCK =)
A tough weight loss question this week. Let’s dive straight in
Question: Im a 20 year old female hoping to loose about 10kgs. What are the best foods to eat? My job is quite physical and i power walk everyday for half an hour but would deffently like to tone up a bit too
Answer: here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
What’s this week’s weight loss question? Let’s dive straight in…
Question: You see, I’m 13, 5"9 and I fit 34 B, but my breasts are pointy; unless errect, they stay like that. I was wondering if they will stay like that forever, until kids? and side note, I’ve lost 25 pounds in the Past 6 months so would that effect it? Thanks. ?
Answer: they certainly will NOT stay that way forever lol i had pointy breasts as well when I was your age and now they are fuller and rounder. I am also a 34 B. don’t worry. my sister used to make fun of me for having pointy breasts, but now they are bigger then hers. lol
What’s this week’s question? Let’s dive straight in…
Question: Why is this happening to me?
I’ am a 13 year old girl
I am 5′1
I’m 89 or 90 pounds
I’m like getting pale? but my parents are indian
I hardly feel like eating, i’m always feeling full
sometimes i get thirsty after drinking anything with caffine (its summer here)
I dont really get headaches but i get dizzy
well, I m eating alot of junk food and i’m constantly losing weight!
PLZZZ help!
xD
thnx
Answer: hey im not sure this will be of much help but i have had this problem - as of right now actually lol! What is helping me though is having 3 meals a day, actual meals like a sandwich, fruit, drink ect. My body is now becoming hungry at those certain times instead of feeling so hungry that i feel full lol (im pretty sure that is why that feeling is happening) As for the caffine, caffine dehydrates you if you drink to much of it, its hard to do but when the weather is as hot as it is your body is dehydrated anyway so i would stick with water even juices. Btw i was eating junk food all the time too and eating all the sugar can make your body almost repel it- it wants healthy food! Try eating meals at the same time as well as adding water, especially when your outside in this horrible weather. hope i helped!
A tough weight loss question this week. Let’s dive straight in
Question: I’ve been trying to lose a few pounds before school starts in September, and I weighed myself before I went to bed, then when I woke up I weight myself again, and I had lost 2.5 pounds, is that normal?
Answer: yes if you sleep enough you will lose tons of weight just remember to eat popsicles though because theyre mostly water and if you do that you can just lay around and do nothing
Keep the weight loss questions coming! I liked this one:
Question: Okay I’m a13 year old girl…I know I’m over weight, I’d really like help on how to loose at least 20lbs before the summers over…I cant always eat right ( mostly because I don’t know what to watch out for in foods), so I’m looking for more exercises, that help you loose weight even when you cant eat right all the time, I’ve been reading and reading on this subject, I’ve learned a few things ( but not sure if they are true) like having cold water on you ( like in your shower) for atleast 15 seconds can help tighten you belly skin, drinking cold water helps with that too, ive heard crunches dont really do any good for you, I’ve herad sucking in for atleast 15 seconds with help tone your muscles, and I’ve also heard spinning helps ( i dont know how though), am I getting the right advice? Can you help me from your own experince? Any advice that’s sure to get me results fast would be very much appreciated 
…I’m really tired of being made fun of for not being "skinny" or what ever, and it makes me feel bad so any help would be appreciated so very much thank you so so so much! @ Len what’s that?
Answer: Hard work and Dedication!
1. Start running regularly. Do a 10 minute jog every day and slowly move up in time and distance.
2. Crunches do work for you. Do them every night before you go to sleep. Again make sure you do it regularly.
3. Drink a lot of water. Avoid soda!!!
4. Avoid junk food!! (Fast food, chocolate)
5.Reduce your sugar intake.( drink your tea without sugar. Use honey instead)
6. Eat smaller portions.
7. Most important exercise.
Losing weight is hard and takes patience and dedication. Start excessing to your ability. Watch what you eat and you will do great. Also don’t pay attention to bullies, makes excessing much more fun and more rewarding
A weight loss question that should definitely interest you all this week
Question: i want to try it but i’m not really fit. will i get better over time?
Answer: Right away it feels pretty good but after a while I F’ing sucks. Just run about a quarter mile to a mile however far you can jog without falling over when you are done and then increase it by 10 percent every week. Run every day and take one day off if you feel soar because you body does need time to recover about 1 day a week. If you just slowly increase the distance it would take a while to work your way up but is worth the long time you take to get up there and once your at a comfortable distance and you are satified with that then just stay there. Also don’t set it for 5 miles and then walk. Just set it for something you can jog the whole way through and then slowly increase it each week so you can slowly build muscle without causing much stress on your body.
Another weight loss question has come in this week. Let’s tackle it straight away:
Question: I’m 13, 5′8", and 165 lbs. I wanna lose all (or most, you know what I’m talking about) weight. Is there a specific way to lose a lot of my weight in a month? School starts in September (obviously) and it would probably be better to be the skinny guy again. Any advice on how to lose it fast?
Answer: Well workout as often as you can. Lower your calorie intake, stay away from the high carb and sugary foods and drink nothing but water. Drinking green tea burns calories and do all this and by school you should lose maybe 10 lbs. and that would be decent weight for you. !0lbs of fat is way more than you think.
Keep the weight loss questions coming! I liked this one:
Question: On that show: ‘I used to be fat’ they had this message before the show started: all teens on this show were evaluated by a doctor before filming. please consult your doctor or local health care provider before starting any diet or exercise routine’. and when i started a gym, the pamphlet had the same kind of general message. and the exercise equipment there had the same message. and anything having to do with weight loss, it has that message. but why? i’m trying to myself and i’m fine and i never consulted a doctor. so why should anyone else?
Answer: Protect the producers and owners of gyms from lawsuits. Protects you from injuring yourself because of an undiagnosed illness or problem exacerbated by improper exercise/diet.
Keep the weight loss questions coming! I liked this one:
Question: i suffer constipation and ive tried loads of different laxatives but had no joy. then my doctor gave me a new laxative to try and thank god it works great. as i suffer quite a bit with constipation, i have took it quite regular last week, i took it around 4 times and i have noticed that i’ve lost weight even though ive eaten a fair bit. is that the laxatives? or should i be worried as i haven’t been dieting just taking laxatives and i’ve lost 3lb in a week.
i don’t want to abuse myself by taking laxatives, i wouldn’t use them for weight loss, i simply take them to help go to the toilet.
Answer: Laxatives cause dehydration, and don’t allow you to absorb nutrients adequately. You’re losing weight because you’re flushing water you need out of your body. Try replacing the same amount of water/more and see if you gain some of the weight back. And no it doesn’t help weight loss, because you’re not losing fat, just water
