What a great weight loss question:
Question: Or must you also do weight training? If so, would simply doing press ups and sit ups be okay?
Answer: You do need to add some strength training. Press up and sit ups are okay, but not if you want to have a good looking body after you lose weight. You need to focus on all your muscles. Working the arm muscles will give your arms a great shape and working your leg muscles will help you burn fat and help you do more cardio. Do not overlook the benefits of a good strength training routine that targets every muscle. In the long run, you will be better off having strength trained.
A tough weight loss question this week. Let’s dive straight in
Question: Schedule;
Monday: Weight training Chest (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Tuesday: Weight Train Upper Body (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Wednesday: Weight Train Shoulders (40 mins) Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Thursday: Chest again, Bike 20 mins (high intensity), and 20 minutes Treadmill (high Incline)
Friday: Weight Train Legs (40 mins) Bike 20 mins (high intensity), and 20 minutes Treadmill (high Intensity)
Saturday: Life Fitness Machines, and some arobic exercise.
Sunday: Chillax!!!
How soon will I be seeing results? Fat Loss, body weight loss, my image looking better?
Currently: Age: under 21 Over 16, weight 330 lbs. 6 foot tall. ????? Please advice, and tell me some diet tips?!!???!?!?!?!? THHAAAAAANNNKKKKKKKSSSSSSSSSSSSSS
Answer: run every day, if your legs are sore from running then stop until they heal. If your legs are sore from works outs you still have to run… other than that everything looks fine for losing weight.
run for a mile to start, (you have to dedicate yourself)
every week or 2 add another mile…
