Tracy Weight Loss

July 7, 2010

Easy 10pts on Good Weight Loss Tips?

Filed under: weight loss — Tags: , , , , , — Tracy @ 7:02 am

What’s this week’s question? Let’s dive straight in…

Question: I’m 19years old and I weight around 165lbs, I don’t look my weight but i’m deff unhappy with the number. I need a good cardio/walking plan and eating plan to help lose weight. I can’t lift weights for reasons and am unable to attend my gym currently for personal reasons as well, I just wanna know how long I should walk a day. What kinda fruits should I eat and how much in a day.I know about drinking 8 glasses of water a day but I heard the more you drink the less water your body will retain so how many glasses of water should I drink? I just really wanna get back down to my 120lbs weight that I was when I was 17.

Any advice I would appreciate thank you.
Easy 10pts to best answer.

Answer: I know how you feel.. It does suck to know that you weighed a lot less at one point in time… But i found a way for myself to lose weight… I do 50 crunches right before bed, and right when i wake up in the morning as well.. Drink 4-6 cups of water a day.. and in the morning eat Kellogg’s "Special K" cereal. It is fantastic!… As far as lunch, eat something very simple such as a salad (do NOT use low-fat dressing’s!!)… and last but not least, when it comes to dinner, just enjoy whatever you like… However, try having smaller quantities of your choice..Hope this helps!! I lost nearly 20 lbs in 2 weeks!

June 24, 2010

I'm Gonna Go Through This Teen Weight Loss Thing, HELP ME?!?!?!?

Filed under: weight loss — Tags: , , , , , , , , — Tracy @ 7:02 am

What a great weight loss question:

Question: I’m a guy that going into 8th grade next year and i have a plan to get a 7 month makeover. I’m obese, and i don’t exactly have a good looking face, but my problems on my face i can take care of, and i have a plan about the obesity, i will also get a better style. I’m planning to be finished with the makeover during winter break. Do you think i’ll get peoples attentions? How do you think the people in my school will react? I really wanna know! Also don’t write down answers like dont change yourself for someone else please :] I know that i will meet people because of my new look but then they will get to know me and my cute personality (not conceited). I know ill look really hot.

negative things are accepted if you really have to say it :] but keep it to a minimum.

Im gonna fix my teeth ,acne, shave, better style, and smell better, better hair etc. :)

Ok so im 14 years old, 236 lbs, 5′8, Obese. Im gonna start a 210 day weight loss plan that includes, classic p90x, 15 min weights, 10 in cardio, P.E(freakin difficult ugh), and walking a lot, not to mention having a good diet. I will also do lots of weight trainin!

another question: Estimate how long it will take to get to a body look this (Dont get too aroused): http://rebiya.com/gallery/taylor-lautner-shirt-off-wallpaper.jpg

Is it even remotely possible for an eight grade to have a body like that?

and another question: Do girls like it when a guy in middle school has a ripped body and muscle and isnt scrawny?like a body like taylor lautner instead of a medium scrawny guy?

BTW: I KNOW I WONT LOOK LIKE TAYLOR LAUTNER I JUST WANT TO HAVE A BODY LIKE HIS AND I WILL WORK HARD FOR IT PLUS HE WAS ONLY 16 WHEN HE GOT THAT BODY SO THATS LIKE A 2 YEAR DIFFERENCE AND I KNOW GUYS WHO ARE 14 AND HAVE A BODY LIKE HIS!

Oh um Wish me luck!!! and i’m not trying to say I’m gonna be hot and stuff i’m actually very congeal and the opposite of shallow i care for people and myself thats why i’m doing this: to boost my confidence so i can gain friendship :)

Answer: I’m really amazed about the fact that your going to be an 8th grader and you want to loose weight. I think that’s really amazing! I’m glad that you care =) I actually have a cousin in the same grade she’s over weight and it seems that she doesn’t care It be fantastic if she had different thinking like yours. But anyways…Of course your going to get peoples attention they’ll be really surprised with the big change!! they will all talk about you and notice you:D
I actually know of some products that can help you with your acne. You can use Aveeno (Clear Complexion Foaming Cleanser) you can find it at Walmart etc. also you can use Atralin gel for the night I think its really good I’ve used it before, & if your face is oily and dry a little bit of both the Neutrogena (Oil-free moisture) would really help you. (Its a white bottle, and you can find it at Walmart also) Its a good thing that your going to smell better..people won’t get away from you lol
Im guessing it would take you a pretty long time to get to a Taylor Lautner body but you can do it! 1st i would try to focus more on loosing weight…then go for the taylor lautner body. It is possible for an 8th grader to have a body like that, but its a little bit gross girls don’t actually start paying attention to that sort of stuff until High School.
Girls in Junior High don’t know what they really want in a guy at that age, trust me..lol

Well i hope i answered all your questions and helped you on something!!=D
GOOD LUCK!! Don’t give up i know you’ll reach your goal ;)
I’d be more than glad to be kept up dated on your progress. =]

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