Workout | Tracy Weight Loss

September 17, 2010

Wii Fit and Weight Loss?

What’s this week’s weight loss question? Let’s dive straight in…

Question: anyone play wii fit and losing weight.
what is the best work out routine u found?
well the other day i went to make a routine and picked my problem areas and did a hr and 45 min workout..but i heard a lot make routines and if so i wanted to know what were the best

Answer: i lost a few poundss but i didnt really make a routine. i enjoy the wii fit so i just pick my fav activities. i also look at what the excersises do for your body. my fav activities are: hula hoop. running. step arobics. crunches. boxing.

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April 22, 2010

Question About Weight Loss Plz Help????!!!!!10 Pts to First Answer?

Filed under: weight loss — Tags: two minutes, weight loss, workout — Tracy @ 7:01 am

This week’s question is a good one. Let’s have a look:

Question: I’m doing this dvd called Leslie Sansone Walk 5 miles and basically we do 1 mile in 12 minutes and the last two minutes of each mile we jog two minutes, which would be helpful for me to lose the most amount of weight by May 15th also i exercise twice a day for an hour, but would would be the best workout as far as machines and stuff??????? Any other suggestions??????

Answer: If you want to burn fat, cardio is the best way to do so. Keep doing what you’re doing, but if you want to step up your work outs, jog more, rather than walking.

Any weight training could cause you to add bulk, so don’t do machine training, other than treadmills, if you do not wish to bulk up.

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