What a great weight loss question:
Question: I bike to the gym, about 10-15 minutes, then I go on the treadmill and do this: Do intervals for 5 minutes, then after that set it at 4.5, and every five minutes increase the speed by .1, so by the time I’m done I’m at about 4.9/5. I usually go for about 25 minutes. Then I bike home, which is about 15 minutes, maybe a bit longer since there is a steep hill. I do this 5 days a week.
I use weights for my arms so they tone a little better, and I try to do this every time I am at the gym. I quit my ab/pilate workout because I was told that it didn’t matter if I did it - I had to lose weight before you could see my abs anyway. I’ll continue it once I’ve lost a little more weight.
I use weights for my arms so they tone a little better, and I try to do this every time I am at the gym. I quit my ab/pilate workout because I was told that it didn’t matter if I did it - I had to lose weight before you could see my abs anyway. I’ll continue it once I’ve lost a little more weight.
I was 155lbs about 2.5 weeks ago, and I’m about 150 now and plan to go down to 135 (I’m 5′7). Is what I’m doing alright?
Also, I eat healthy - cut out carbs/calorie drinks/most treats. I stick to protein, like fish and chicken, yogurt (sometimes after I work out) fruits, and such. Thanks for your help!
Answer: Hi Tegan 11. Your physical activities and diet plan seem fine and don’t forget to rest ok? Losing weight also requires a little patience. Most people often complain about diets and exercises that never worked because they have no determination to begin with. Give your body time to react to the changes. Your diet lacks green and leafy vegetables. drink lots of water and not too much meat. You should also eat foods that burn belly fat.
