Comments on: Any Recommendations on a Dietary Supplement to Aid in Weight Loss (already Working Out, Looking for a Boost)? http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/ My amazing personal weight-loss journey Sun, 05 Sep 2010 05:32:38 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: SelfMade18 http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/comment-page-1/#comment-108 SelfMade18 Wed, 12 Nov 2008 05:56:55 +0000 http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/#comment-108 There are lots of products on the market like Hydroxycut, for example. However, stay away from them as they are not FDA certified and no long term studies are conducted on them. Later on you can begin having health problems and then have them linked to these pills. Currently, there is just no scientific data that supports the idea that these drugs are safe when used as a boost or otherwise. If you want a real boost, vary your workout routine and watch the food you eat. Generally, your body begins to get used to a workout routine in between 4-6 weeks. At that point you see lesser gains in results and hit a glass ceiling. Try doing your routine backwards or in a different order then. Or try switching to a different routine all together. Eat foods that are high in protein because those keep you fuller longer and help build muscle. Even if you may not want to look like Arnold, more muscle means you're burning more fat as you rest. The more muscle you have, the more time you can spend relaxing and eating good food until your next workout! We live in a superficial society, but that doesn't mean we have to put our health in danger to look "hot." Stay on your workout and try to eat healthy. You'll see that in less time than you think you will see the results you are looking for without having to have put your long term health at risk. Good luck! There are lots of products on the market like Hydroxycut, for example. However, stay away from them as they are not FDA certified and no long term studies are conducted on them. Later on you can begin having health problems and then have them linked to these pills. Currently, there is just no scientific data that supports the idea that these drugs are safe when used as a boost or otherwise.
If you want a real boost, vary your workout routine and watch the food you eat. Generally, your body begins to get used to a workout routine in between 4-6 weeks. At that point you see lesser gains in results and hit a glass ceiling. Try doing your routine backwards or in a different order then. Or try switching to a different routine all together. Eat foods that are high in protein because those keep you fuller longer and help build muscle. Even if you may not want to look like Arnold, more muscle means you're burning more fat as you rest. The more muscle you have, the more time you can spend relaxing and eating good food until your next workout!

We live in a superficial society, but that doesn't mean we have to put our health in danger to look "hot." Stay on your workout and try to eat healthy. You'll see that in less time than you think you will see the results you are looking for without having to have put your long term health at risk. Good luck!

]]> By: joshperi http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/comment-page-1/#comment-107 joshperi Wed, 12 Nov 2008 05:30:04 +0000 http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/#comment-107 If all you do is take a supplement, it won't help. You also have to change your eating habits. Eat less, eat healthy, low calorie foods. If all you do is take a supplement, it won't help. You also have to change your eating habits. Eat less, eat healthy, low calorie foods.

]]> By: gouldgirl2002 http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/comment-page-1/#comment-106 gouldgirl2002 Wed, 12 Nov 2008 04:31:02 +0000 http://tracyweightloss.com/weight-loss/any-recommendations-on-a-dietary-supplement-to-aid-in-weight-loss-already-working-out-looking-for-a-boost/#comment-106 Hoodia, a natural product from your local natural foods store. Hoodia, a natural product from your local natural foods store.

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