Keep the weight loss questions coming! I liked this one:
Question: I’m female. Twenty-one years old. 5′3". 160 lbs. I want to lose 30 of those pounds. Ok folks..I want to lose weight and love variety. However; I tend to cheat with variety. I’m a routine kind of person. Could someone give me a basic eating and exercise plan that I could live with basically every single day? Sure I’ll tweak it if something becomes way too repetitive or boring. I’ve always been overweight and am someone that needs direction and basically..someone telling me how. Then I’ll take it from there. Thanks!
Answer: Run 1 mile (walk as needed but resume running)
try to build up to do 30 push ups
build up to 50 sit ups
100 squats
20 leg levers
5-10 burpees
2 pull ups
100 jumping jacks
8 count bodybuilders(20)
30 4 count Chase the rabbit(mountain climbers)
50 4 count flutter kicks
10 Dive bomber push ups
Good morning darlings
***Note these work outs are bodyweight based workouts no need for weights and such but they can be added for more of a challenge later on***
as for eating plan the best i got for you is this its called the paleo diet which is simply eat when you are really hungry and eat natural foods http://paleodietlifestyle.com/
try to build up to do 30 push ups
build up to 50 sit ups
100 squats
20 leg levers
5-10 burpees
2 pull ups
100 jumping jacks
8 count bodybuilders(20)
30 4 count Chase the rabbit(mountain climbers)
50 4 count flutter kicks
10 Dive bomber push ups
Good morning darlings
***Note these work outs are bodyweight based workouts no need for weights and such but they can be added for more of a challenge later on***
as for eating plan the best i got for you is this its called the paleo diet which is simply eat when you are really hungry and eat natural foods http://paleodietlifestyle.com/
Run 15 mins and Walk 30 mins…………….. its enough.
Comment by Lawrence Xavier — September 12, 2011 @ 1:00 pm
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Comment by Edwin Redus — September 12, 2011 @ 1:20 pm