Comments on: Dangerous Weight Loss? http://tracyweightloss.com/weight-loss/dangerous-weight-loss/ My amazing personal weight-loss journey Sun, 20 May 2012 18:13:26 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Dana http://tracyweightloss.com/weight-loss/dangerous-weight-loss/comment-page-1/#comment-519 Dana Sat, 19 Jun 2010 18:28:27 +0000 http://tracyweightloss.com/weight-loss/dangerous-weight-loss/#comment-519 If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week. Check out those websites below. They have many helpful tips.Hope that helps. :) If you want to lose weight faster, you’ll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety’s sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.

Check out those websites below. They have many helpful tips.Hope that helps. :)

]]> By: Jacob http://tracyweightloss.com/weight-loss/dangerous-weight-loss/comment-page-1/#comment-518 Jacob Sat, 19 Jun 2010 17:59:38 +0000 http://tracyweightloss.com/weight-loss/dangerous-weight-loss/#comment-518 im sure you should be eating around 2k cals and take out 500 so maybe like 2k-1.5k. i dont think it's that unhealthy i mean i eat less then that and i work out also im doing fine working out make me tired so i usually sleep an hour or 2 after. i know many people who eat 1k cals a day skinny or fat. im sure you should be eating around 2k cals and take out 500 so maybe like 2k-1.5k. i dont think it’s that unhealthy i mean i eat less then that and i work out also im doing fine working out make me tired so i usually sleep an hour or 2 after. i know many people who eat 1k cals a day skinny or fat.

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