http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/ My amazing personal weight-loss journey Sun, 20 May 2012 18:17:35 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/comment-page-1/#comment-666 TOPBOY! Mon, 02 Aug 2010 18:50:02 +0000 http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/#comment-666 The 4 things u said. The 4 things u said.

]]> http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/comment-page-1/#comment-665 RHATIK Mon, 02 Aug 2010 17:51:18 +0000 http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/#comment-665 eating less walking cut down on drinking ''drinking in general'' if your like me drinking less helps me slim down alot i can retain water like crazy i'll get all bloated so a better diet some walking you should be good eating less walking cut down on drinking ”drinking in general”
if your like me drinking less helps me slim down alot i can retain water like crazy i’ll get all bloated
so a better diet some walking you should be good

]]> http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/comment-page-1/#comment-664 Damian Mon, 02 Aug 2010 17:44:01 +0000 http://tracyweightloss.com/weight-loss/easiest-way-to-loss-weight/#comment-664 Do interval training. This is what I did. It seriously boost your metabolism. What you do is get on the treadmill. Start with a five minute warm up. Then sprint for 1 minute. Slow down and jog or walk for 2 minutes. Sprint for 1 minute. Jog for 2. Keep up this pattern until you've sprinted five times. Then do a five minute cool down. This type of exercise burns a ton of calories by pushing your body to it's limit rather than just doing a simple jog. You'll continue to burn calories after too. Weightlifting will help boost metabolism too and will give you some muscle as an extra bonus. If you lift weights, do it before the running because you'll burn more calories while you run. Good luck. Do interval training. This is what I did.
It seriously boost your metabolism.
What you do is get on the treadmill. Start with a five minute warm up.
Then sprint for 1 minute. Slow down and jog or walk for 2 minutes. Sprint for 1 minute. Jog for 2. Keep up this pattern until you’ve sprinted five times.
Then do a five minute cool down. This type of exercise burns a ton of calories by pushing your body to it’s limit rather than just doing a simple jog. You’ll continue to burn calories after too.
Weightlifting will help boost metabolism too and will give you some muscle as an extra bonus. If you lift weights, do it before the running because you’ll burn more calories while you run.
Good luck.

]]>