What’s this week’s weight loss question? Let’s dive straight in…
Question: how do u stay committed to weight loss no matter what??
my problem is always giving into junk food how do i stop that? whats the best way to not give into junk food and do well with your weight loss?
my problem is always giving into junk food how do i stop that? whats the best way to not give into junk food and do well with your weight loss?
Answer: It is actually very easy if you get in the habit of never giving in. Then it’s just something about you. If you never have sweets, they will eventually taste bad if you don’t have them (like how when people switch to diet [pop/coke/pepsi/soda], eventually the original one is too sweet for them.) The only thing is that means that you will never have sweets. That’s a very hard thing to start. But once you start, it gets easier as you go.
Or if you want, you could make yourself picky about sweets. Convince yourself that you don’t like cookies [enough] but maybe you will eat your favorite junk food, which you only come into contact with around 4 times a year. That way, you avoid eating most junk foods, you cherish your favorite food more than normal, and you don’t over indulge in your favorite food.
Besides that, you should change your focus. Instead of focusing on leaving junk food, focus on trying new foods. Find new, healthy recipes. Spend more time in the vegetable isle, and explore it. Try new foods. It’s like an adventure.
Don’t forget you can’t just change your weight. You also need to exercise.
try putting healthy food is place of the junk food. like if you want chips, eat a handful of grapes. Gum also helped me when I was trying to lose all my baby weight. When I got hungry, I would chew a piece of gum.
Comment by nashvillekat — July 15, 2010 @ 12:13 pm
I am really bad about giving into junk food, particularly chocolate and sweets. Everything you eat is ok in moderation and giving up on stuff entirely will only make you fail in the long run. I try to eat as healthy as i possibly can all day long, lots of fruits and vegetables and whole grains, so that come the evening I can indulge on that piece of chocolate or whatever I’m craving. I also stay very active and exercise….whether I’m going to the gym, taking my son for a walk, or playing volleyball with some friends. Exercise is the main key to weight loss. If you really want to give up the junk food, don’t buy it and don’t keep it in the house. Eliminate the tempations. But you can keep a bag of trail mix hidden in a cabinet in case you really need that sweet/salty stuff.
Comment by John's mommy — July 15, 2010 @ 12:27 pm
How to Lose Weight quickly:
1. With Drinking Water
For those of you are confused by how to lose weight, rather than looking for ways that are difficult and confusing, why not try a simple way to lose weight by drinking at least 2 liters of water per day. Because water helps the metabolic processes in the body to convert food into energy needed. Here, white water also serves as fuel to drive metabolic reactions of the body. So if you do not drink water, then you can not burn calories.
2. Sports
Sports it has become common knowledge as the most reliable ways to lose weight. And maybe this way need not be discussed again because so many have written about this.
3. Food
From some research on foods that can help you lose weight, the experts have to say that there are certain foods proven to be a useful food fatherly lose weight. That food is grapes, Sardine Fish, Fruit Pumpkin, Beef eaters consume meat from grass And the last was Green Tea.
4. Do not Consume Alcohol
One way to reduce unwanted calories consumed is to reduce alcohol drinking. Some desire to drink alcohol because of the perception generated by alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining order not to thirst and not go to bars or restaurants when hungry can press your alcohol intake.
5. Familiarizes Breakfast
Breakfast is often mistrusted as a way to lose weight, but found no useful breakfast to lose weight. If you have breakfast in the morning, you can reduce your consumption of lunch. enough bananas, yogurt, cereal, bread and other snacks for containing plenty of fiber and protein will give you a sense of satiety until it was time for lunch.
Learn More About How to Lose Weight quickly:
http://www.12minuterevolution.ialaa.com/
Comment by Suteja — July 15, 2010 @ 12:34 pm