A tough weight loss question this week. Let’s dive straight in
Question: Schedule;
Monday: Weight training Chest (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Tuesday: Weight Train Upper Body (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Wednesday: Weight Train Shoulders (40 mins) Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Thursday: Chest again, Bike 20 mins (high intensity), and 20 minutes Treadmill (high Incline)
Friday: Weight Train Legs (40 mins) Bike 20 mins (high intensity), and 20 minutes Treadmill (high Intensity)
Saturday: Life Fitness Machines, and some arobic exercise.
Sunday: Chillax!!!
How soon will I be seeing results? Fat Loss, body weight loss, my image looking better?
Currently: Age: under 21 Over 16, weight 330 lbs. 6 foot tall. ????? Please advice, and tell me some diet tips?!!???!?!?!?!? THHAAAAAANNNKKKKKKKSSSSSSSSSSSSSS
Monday: Weight training Chest (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Tuesday: Weight Train Upper Body (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Wednesday: Weight Train Shoulders (40 mins) Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Thursday: Chest again, Bike 20 mins (high intensity), and 20 minutes Treadmill (high Incline)
Friday: Weight Train Legs (40 mins) Bike 20 mins (high intensity), and 20 minutes Treadmill (high Intensity)
Saturday: Life Fitness Machines, and some arobic exercise.
Sunday: Chillax!!!
How soon will I be seeing results? Fat Loss, body weight loss, my image looking better?
Currently: Age: under 21 Over 16, weight 330 lbs. 6 foot tall. ????? Please advice, and tell me some diet tips?!!???!?!?!?!? THHAAAAAANNNKKKKKKKSSSSSSSSSSSSSS
Answer: run every day, if your legs are sore from running then stop until they heal. If your legs are sore from works outs you still have to run… other than that everything looks fine for losing weight.
run for a mile to start, (you have to dedicate yourself)
every week or 2 add another mile…
your doing it all wrong. Take a rest day on the fourth workout day
Comment by Hunter — June 15, 2010 @ 12:42 pm
wow. what a schedule. Do you want to lose weight fast without exercise and starvation? My dad lost 2 inches off his waistline in just one month with the products. You need a protein based meal. My dad is drinking a healthy shake 2x a day as his breakfast and dinner. Same goes for me. Mine is weight maintenance. My dad is for weight loss and the results are incredible. He a busy man so he cannot do exercise and he needs energy for his work skipping meals and dieting is not an option. Aside from his shake for breakfast and dinner, he takes vit and minerals as well as add protein powder in his shake to make him feel fuller and to energize him while he is losing weight. The shake is delicious and only 80 cal and very nutritious. email me for more info. matz_belle17@yahoo.com.
Comment by yvonne — June 15, 2010 @ 1:22 pm