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	<title>Comments on: I Need Some Effective Weight Loss Methods?</title>
	<atom:link href="http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/feed/" rel="self" type="application/rss+xml" />
	<link>http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/</link>
	<description>My amazing personal weight-loss journey</description>
	<pubDate>Sun, 20 May 2012 18:24:06 +0000</pubDate>
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		<title>By: St N</title>
		<link>http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/comment-page-1/#comment-219</link>
		<dc:creator>St N</dc:creator>
		<pubDate>Sun, 14 Mar 2010 20:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/#comment-219</guid>
		<description>Cut back on starches while filling up on raw veggies such as carrots and celery, no dips and definitely no salt.  Since working out converts fat to muscle, much heavier, try increasing your calorie burn off by walking, gardening or some other such activity.  Also, eliminate fried foods.</description>
		<content:encoded><![CDATA[<p>Cut back on starches while filling up on raw veggies such as carrots and celery, no dips and definitely no salt.  Since working out converts fat to muscle, much heavier, try increasing your calorie burn off by walking, gardening or some other such activity.  Also, eliminate fried foods.</p>
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		<title>By: KG5</title>
		<link>http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/comment-page-1/#comment-218</link>
		<dc:creator>KG5</dc:creator>
		<pubDate>Sun, 14 Mar 2010 20:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/#comment-218</guid>
		<description>Honestly I'm telling you right now, Do the P90X for 2 months you will have a nice set of abs, you'll be toned but not muscular in other area's and your cardio will be through the roof. It's not about looking good for guys, its about making yourself and your health better for yourself.</description>
		<content:encoded><![CDATA[<p>Honestly I&#8217;m telling you right now, Do the P90X for 2 months you will have a nice set of abs, you&#8217;ll be toned but not muscular in other area&#8217;s and your cardio will be through the roof. It&#8217;s not about looking good for guys, its about making yourself and your health better for yourself.</p>
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	<item>
		<title>By: Martti</title>
		<link>http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/comment-page-1/#comment-217</link>
		<dc:creator>Martti</dc:creator>
		<pubDate>Sun, 14 Mar 2010 19:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/#comment-217</guid>
		<description>if you can afford it then it's definately working, my sister and my mother are eating these like apples:D:D:D
oh and if it's not working(what's almost impossible) then you get your money back ...EPIC DIET
http://vitoslim.x50.cc/order.php</description>
		<content:encoded><![CDATA[<p>if you can afford it then it&#8217;s definately working, my sister and my mother are eating these like apples:D:D:D<br />
oh and if it&#8217;s not working(what&#8217;s almost impossible) then you get your money back &#8230;EPIC DIET<br />
<a href="http://vitoslim.x50.cc/order.php" rel="nofollow">http://vitoslim.x50.cc/order.php</a></p>
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	<item>
		<title>By: Trent</title>
		<link>http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/comment-page-1/#comment-216</link>
		<dc:creator>Trent</dc:creator>
		<pubDate>Sun, 14 Mar 2010 19:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/weight-loss/i-need-some-effective-weight-loss-methods/#comment-216</guid>
		<description>Hey, I tried this brand new diet supplement from http://napust.easyhealthydiet.info. They have a risk free trial on right now. What it does, is rinse out your pipes, there can be as much as 20 pounds in there, and no degree of diet and exercise is going to rid you of it. Give it a go - I did, and shed 17 pounds LOL!!!</description>
		<content:encoded><![CDATA[<p>Hey, I tried this brand new diet supplement from <a href="http://napust.easyhealthydiet.info" rel="nofollow">http://napust.easyhealthydiet.info</a>. They have a risk free trial on right now. What it does, is rinse out your pipes, there can be as much as 20 pounds in there, and no degree of diet and exercise is going to rid you of it. Give it a go - I did, and shed 17 pounds LOL!!!</p>
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