Comments on: I Really Want to Loose a Few Pounds (weight Loss Help for Teens)?

By: USA2010

USA2010 — Sat, 10 Jul 2010 21:34:17 +0000

You are currently below the average weight limit and considered underweight. Even the smallest frame for your height should weigh 120-128 and thats the average tiny scrawny girl.

By: <3

<3 — Sat, 10 Jul 2010 20:42:46 +0000

Can I just say that that is a perfect height and weight. I weigh 110 and I am only 5′4". Maybe you shouldn’t loose any weigh but try going to the gym or do some strength training exercises. There are many exercises on youtube and on the internet.Have you ever read some of them teenage magazines like seventeen? I just got mine in the mail yesterday and for the July/August issue they have a couple pages on different exercises: cardio, flexibility, strengthening, and butt toning. You can also check on their website I’m sure they have some on there too. Just watch what you eat. Try eating a little less with each meal. Try replacing fruit with an unhealthy snack. When you go to eat something not very healthy- count to let’s say 10- and think do I really want this? When you are hungry try drinking a bottle of water and see if you are still hungry after that. When wanting seconds on dinner try waiting 15 minutes, and then see if you are still hungry after that. Make sure you start every morning off with a good and healthy breakfast. Not eating breakfast will cause you to snack more throughout the day and feel hunry. Good luck:)

By: Brooke

Brooke — Sat, 10 Jul 2010 19:57:32 +0000

im around the same height and weight as youu.

My workout:
Go out for a jog or swim atleast 4 times a week (keep active)
Lift light wieghts…it is great for tone!! anyone that said girls cant lift is wrong. Trust me it helps your body look fit.

MOST IMPORTANT: eat healthy foods!! make sure you eat breakfast every day and do not eat before you go to bed. (It will pack on extra, unwanted body fat)

Hope this helpss! <33

By: Bookworm

Bookworm — Sat, 10 Jul 2010 19:09:56 +0000

here’s one website that will help you loose weight and get you in shape if you continue following it

looseandgain.webs.com

By: fullgnarthrottle

fullgnarthrottle — Sat, 10 Jul 2010 18:11:20 +0000

i’d say refer to this "best answer"
http://answers.yahoo.com/question/index;_ylt=AjhiUnJhLBt39dzMER2gVXnsy6IX;_ylv=3?qid=20100615204351AALoLrm&show=7#profile-info-5c5G04N7aa

By: kmarzi1981

kmarzi1981 — Sat, 10 Jul 2010 17:52:37 +0000

Hi there I was reading about your question. I am a mother of 2 beautiful children and I actually had 2 csections with them and it left me with a wobble tummy and losing all my weight. Then I found a wrap that I tried and it actually works. This will tone you up. I have become a sales distrubtor now so i can work from home. IF you would like to know more please drop me a line at kmarzi1981@yahoo.com.

Here are my results after one week
around my belly button lost 25.4cm and around my hips 33.5cm and I’m still going