A tough weight loss question this week. Let’s dive straight in
Exercise. -Remember you can not lose calories you don’t have. (You also don’t want to gain muscle over fat It would make you appear bigger!
Diet (Eating correctly). -You Must eat more than you work off. (Fruits and vegetables, and fish are the best)
Personal. -Stress and a lot of other thing can play a big role in weather or not you are healthy and weather or not you will remain healthy. (I know my spelling is incorrect)
Influence. -Things like candy, pop, fast food, ect. should not be cut out of a healthy eating diet, because that will only make you want to binge more. Making something a one a month thing is perfectly normal, its ok to treat yourself once in a while.
Keep track. -Something as simple as listing the foods you eat and the water you drink could make all the difference.
Friends. -It is always nice to have someone helping you would encouraging you that you can and will do this!
The real secret to all of that is just drink lots of water, helps you lose weight and makes you feel full and not as hungry so you wont be snacking all day.
Comment by C S — July 24, 2010 @ 12:28 pm