Comments on: Is 11 Pounds in a Month Good Weight Loss? http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/ My amazing personal weight-loss journey Wed, 08 Feb 2012 17:59:36 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: John D. http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/comment-page-1/#comment-599 John D. Wed, 14 Jul 2010 19:59:09 +0000 http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/#comment-599 Excellent job Excellent job

]]> By: humpty dumpty http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/comment-page-1/#comment-598 humpty dumpty Wed, 14 Jul 2010 19:09:58 +0000 http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/#comment-598 Yay!! Good Job! Now if we could only do something about my weight...;( Yay!! Good Job! Now if we could only do something about my weight…;(

]]> By: kobeman http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/comment-page-1/#comment-597 kobeman Wed, 14 Jul 2010 19:00:50 +0000 http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/#comment-597 11 pounds is a perfect amount of weight loss, very good!! anything over 13 pounds in a month is considered a health risk 11 pounds is a perfect amount of weight loss, very good!!

anything over 13 pounds in a month is considered a health risk

]]> By: jayjay http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/comment-page-1/#comment-596 jayjay Wed, 14 Jul 2010 18:51:21 +0000 http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/#comment-596 wow. thats exellent, i so envy you!! x) but remember, everything in moderation, and that applies to exercise. don't work out 7 days out of the week, that actually makes your muscles weaker over time. and also with food just make sure you're eating good, nutritious food and stay away from junk food as much as you can, but a chocolate bar every once in a while won't kill you either! :) wow. thats exellent, i so envy you!! x) but remember, everything in moderation, and that applies to exercise. don’t work out 7 days out of the week, that actually makes your muscles weaker over time. and also with food just make sure you’re eating good, nutritious food and stay away from junk food as much as you can, but a chocolate bar every once in a while won’t kill you either! :)

]]> By: Ki http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/comment-page-1/#comment-595 Ki Wed, 14 Jul 2010 18:20:03 +0000 http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/#comment-595 Quite good, but Just make sure your diet is healthy, not skimpy but also not overly salty or fatty. Also don't forget lots of water, it's key to maintaining a healthy body and lifestyle. Quite good, but Just make sure your diet is healthy, not skimpy but also not overly salty or fatty.
Also don’t forget lots of water, it’s key to maintaining a healthy body and lifestyle.

]]> By: Mrs. Smith http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/comment-page-1/#comment-594 Mrs. Smith Wed, 14 Jul 2010 17:47:58 +0000 http://tracyweightloss.com/weight-loss/is-11-pounds-in-a-month-good-weight-loss/#comment-594 Heck yes, very nice. Congrats, good work, and keep it up! Heck yes, very nice. Congrats, good work, and keep it up!

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