We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Question: would u be able to help me out with weight loss advice? I just need help as I don’t know what to do to lose weight.
Answer: Eat 1500 calories a day.
Drink a gallon of water a day.
Do cardio 5x a week.
Weight training 3x a week.
Do this and you’ll be fine.
the best way to lose weight is long distance walking and tryin to drink 2liter of wter everyday and small meals
Comment by Kamran Malim — July 21, 2010 @ 12:34 pm
Yea small healthy meals and jogging or some other types of cardio. Make sure to eat small, healthy meals every 2-3 hours. that doesn’t mean pizza and ice-cream, but protein and carbohydrate types of foods.
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Comment by Inet Sms — July 21, 2010 @ 1:48 pm