This week’s question is a good one. Let’s have a look:
Question: I’m doing this dvd called Leslie Sansone Walk 5 miles and basically we do 1 mile in 12 minutes and the last two minutes of each mile we jog two minutes, which would be helpful for me to lose the most amount of weight by May 15th also i exercise twice a day for an hour, but would would be the best workout as far as machines and stuff??????? Any other suggestions??????
Answer: If you want to burn fat, cardio is the best way to do so. Keep doing what you’re doing, but if you want to step up your work outs, jog more, rather than walking.
Any weight training could cause you to add bulk, so don’t do machine training, other than treadmills, if you do not wish to bulk up.
