Comments on: Question About Weight Loss?

By: Cool Kid Ivy

Cool Kid Ivy — Wed, 23 Jun 2010 18:31:52 +0000

1) You’ll just lose water weight if you sweat, and you’ll gain it back once you drink water, so no
2) no, running/swimming/jogging/even walking. try those instead much more effective
3)I’d say pull ups because your lifting your own weight, and working out your arms and abs
4) Yes. just be sure to eat right and portion controlled. every minute counts.
5) YES. CUT IT ALL OUT! no need for it, it does you harm. you’ll lose a lot by doing that.

By: Jessica Villa

Jessica Villa — Wed, 23 Jun 2010 17:52:23 +0000

100 jumping jacks, 10 pull ups and 15 push ups, a 15 minute run around the block, and 100 laps in the pool (if you have a pool). In addition, you can look up a ballet routine, which helps your balance and butt/legs. 30 minutes a day is a good way to start (with the healthy foods). Try to avoid any sodas and foods that contain too much sugar or salt. Doing this does help you slim down and lose some fat. Hope this helps!

By: Mamaof4

Mamaof4 — Wed, 23 Jun 2010 17:36:11 +0000

I was drinking about 6 sodas each day everyday, one day I just stopped and I lost 8 pounds in the first 10 days! I live healthier now and I noticed the more water I drank the better I felt and it made exersicing and losing weight much easier for me

By: Mobi

Mobi — Wed, 23 Jun 2010 17:30:46 +0000

Swimming is the best to loose weight fast.