What’s this week’s weight loss question? Let’s dive straight in…
10am post workout protein shake with water ,fruit
12 am half a sandwich
3pm other half
5pm meal replacement shake
7pm protein shake with milk
also i forgot i workout 6 days a week
Eat 5-7 small meals a day, it’s better to get your protein from lean meats instead of solely from shakes. I would have 1 shake a day and eat more chicke, tuna, almonds, and turkey.
You want about 1g of protein per lb of lean muscle mass that you have.
I’m a beachbody fitness coach from the guys that make P90X, whatever you do don’t listen to the first post!
Also make sure the bread is whole wheat. Cut out sugar and drink plenty of water.
Don’t eat a lot of carbs and make sure the ones you do are complex carbs.
Carbs have nothing to do with growing muscle it just controls the energy that you have, but bad carbs will make you gain fat.
I was on a low carb diet for 6 months and gained more muscle and lost more fat than I ever have.
Too much protein, not enough carbs
for one, working out uses a lot of energy and if you don’t have any carbs in your diet your body will go for your muscles. Also, your body can’t process that much protein at once anyway so taking in so much is pointless.
Comment by Mad Spinach — July 4, 2010 @ 12:21 pm
I recommend you my weight loss way. It works amazing and fast. If you are very serious about losing weight. You should check this out weight loss correct way. It will work for you if you do it correct. I lost 16 pounds in 50 days with this way. You can find more info here link below.
Comment by Sharri Hubler — July 4, 2010 @ 12:58 pm