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	<title>Comments on: Review My Diet for Weight Loss and Muscle Gain?</title>
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	<link>http://tracyweightloss.com/weight-loss/review-my-diet-for-weight-loss-and-muscle-gain/</link>
	<description>My amazing personal weight-loss journey</description>
	<pubDate>Wed, 08 Feb 2012 18:09:42 +0000</pubDate>
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		<title>By: Sharri Hubler</title>
		<link>http://tracyweightloss.com/weight-loss/review-my-diet-for-weight-loss-and-muscle-gain/comment-page-1/#comment-575</link>
		<dc:creator>Sharri Hubler</dc:creator>
		<pubDate>Sun, 04 Jul 2010 17:58:31 +0000</pubDate>
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		<description>I recommend you my weight loss way. It works amazing and fast. If you are very serious about losing weight. You should check this out weight loss correct way. It will work for you if you do it correct. I lost 16 pounds in  50 days with this way. You can find more info here link below.</description>
		<content:encoded><![CDATA[<p>I recommend you my weight loss way. It works amazing and fast. If you are very serious about losing weight. You should check this out weight loss correct way. It will work for you if you do it correct. I lost 16 pounds in  50 days with this way. You can find more info here link below.</p>
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		<title>By: Mad Spinach</title>
		<link>http://tracyweightloss.com/weight-loss/review-my-diet-for-weight-loss-and-muscle-gain/comment-page-1/#comment-574</link>
		<dc:creator>Mad Spinach</dc:creator>
		<pubDate>Sun, 04 Jul 2010 17:21:39 +0000</pubDate>
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		<description>Too much protein, not enough carbs

for one, working out uses a lot of energy and if you don't have any carbs in your diet your body will go for your muscles.  Also, your body can't process that much protein at once anyway so taking in so much is pointless.</description>
		<content:encoded><![CDATA[<p>Too much protein, not enough carbs</p>
<p>for one, working out uses a lot of energy and if you don&#8217;t have any carbs in your diet your body will go for your muscles.  Also, your body can&#8217;t process that much protein at once anyway so taking in so much is pointless.</p>
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