Tips and Advice for Weight Loss?

May 24, 2010

Tips and Advice for Weight Loss?

Filed under: weight loss — Tags: bikini, diet work, egypt, weight loss diet, whale, work outs — Tracy @ 7:02 am

What’s this week’s weight loss question? Let’s dive straight in…

Question: I have always been the over weight friend and i hate it. I am going to Egypt this year, and i am determind that i’m not going to be the whale in the bikini. What weight loss/ diet/ work outs would you recodmend? I am 16, i’m 13 stone and i’m 5”3.
Thankyou (:

Answer: I swear by dancing.Even just turning on ur ipod or the radio in your room and jamming out for an hour will work. I swear by dancing. As for food, no food after 7. Always eat breakfast, and watch portion sizes. Hope i helped