Tracy Weight Loss

April 25, 2010

Weight Loss And Calories?

Filed under: weight loss — Tags: , , — Tracy @ 7:01 am

Keep the weight loss questions coming! I liked this one:

Question: I am 16 years old and weigh around 185 pounds i have alot of body fat and a decent amount of muscle my question is… how many calories should i be eating per day if i want to lose weight?
Answer: eat 1200 but of HEALTHY food. and with half an hour or excercise like running,

3 Comments »

  1. Check out Web MD’s BMI calculator. It goes by your age, activity level, height, weight, and all sorts of stuff that pinpoints your exact amount you need. It is great!

    http://www.webmd.com/diet/calc-bmi-plus

    Comment by Invader Taco — April 25, 2010 @ 12:50 pm

  2. 1200..help me wid myn http://answers.yahoo.com/question/index;_ylt=AgZORayd36vMynxTldYZYrXty6IX;_ylv=3?qid=20100424220112AAhZfen

    Comment by abhi the cool — April 25, 2010 @ 1:45 pm

  3. 1.Don’t take pills, because some of them may have side effects.
    2.Healthy diet plan - that is crucial
    3.Sport - exercise

    That is 100% proven

    http://TheEasieastWeightLoss.info

    Hope this will help

    Comment by Luke — April 25, 2010 @ 2:21 pm

RSS feed for comments on this post. TrackBack URL

Leave a comment

Powered by WordPress