Comments on: Weight Loss and Muscle Gain!? http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/ My amazing personal weight-loss journey Tue, 22 May 2012 20:02:56 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: mertezaad http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/comment-page-1/#comment-586 mertezaad Thu, 08 Jul 2010 19:14:39 +0000 http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/#comment-586 Most effective way to lose the fat is to jog/swim. Then do some squats, situps and crunches to tone the muscles. For your arms (assuming you're just starting out), do 12 reps with a heavy weight (not so heavy that you can hardly curl it once, but enough to make it hard to lft your arms after 12 reps) then drop 5-10lbs of the weight, then curl for as many as you can, until your arms die out, then drop 5-10lbs more, and continue till you're down to a 10-15lb weight for both arms, and keep going until you can hardly curl those. Do this same type process for your triceps (skull crusher excersize) and shoulders (lifting straight out at your side). Be warned though, you may not even be able to bend your arms the next day. Most effective way to lose the fat is to jog/swim. Then do some squats, situps and crunches to tone the muscles. For your arms (assuming you’re just starting out), do 12 reps with a heavy weight (not so heavy that you can hardly curl it once, but enough to make it hard to lft your arms after 12 reps) then drop 5-10lbs of the weight, then curl for as many as you can, until your arms die out, then drop 5-10lbs more, and continue till you’re down to a 10-15lb weight for both arms, and keep going until you can hardly curl those. Do this same type process for your triceps (skull crusher excersize) and shoulders (lifting straight out at your side).

Be warned though, you may not even be able to bend your arms the next day.

]]> By: skychaserJeff http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/comment-page-1/#comment-585 skychaserJeff Thu, 08 Jul 2010 18:45:45 +0000 http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/#comment-585 Sure, for your thighs and stomach, try doing some leg raises. That is where you put your back flat on the floor with your legs together and raise your legs about midway until you feel a tightness in your lower abdomen, then do about 20 reps and hold it during a couple reps. An effective way to gain muscle in your arms is by doing close hand and wide arm push-ups until you reach muscle failure once every three days. You will start to notice a leaner appearance with a muscle strength improvement. Sure, for your thighs and stomach, try doing some leg raises. That is where you put your back flat on the floor with your legs together and raise your legs about midway until you feel a tightness in your lower abdomen, then do about 20 reps and hold it during a couple reps. An effective way to gain muscle in your arms is by doing close hand and wide arm push-ups until you reach muscle failure once every three days. You will start to notice a leaner appearance with a muscle strength improvement.

]]> By: Kevin Danielson http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/comment-page-1/#comment-584 Kevin Danielson Thu, 08 Jul 2010 17:49:59 +0000 http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/#comment-584 Your a chick, why would you want muscle gain in your arms. Run, Run, Run... Diet, diet, diet. Thats all you have to do to lose weight. Set a goal and stick with it. Your a chick, why would you want muscle gain in your arms. Run, Run, Run… Diet, diet, diet. Thats all you have to do to lose weight. Set a goal and stick with it.

]]> By: Fabian http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/comment-page-1/#comment-583 Fabian Thu, 08 Jul 2010 17:38:11 +0000 http://tracyweightloss.com/weight-loss/weight-loss-and-muscle-gain/#comment-583 make gym make gym

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