Comments on: WEIGHT LOSS HELP. PLEASE. 10 POINTS TO BEST ANSWER!!!?

By: Katrina Victoria

Katrina Victoria — Sat, 26 Jun 2010 21:18:18 +0000

20 pounds in 2 weeks is too much! A safe weight loss in no more than 3 pounds a week.

By: Morpheus

Morpheus — Sat, 26 Jun 2010 20:49:19 +0000

Some people actually do lose 20 lbs on the Atkins in the first two weeks - but these are usually people who are quite fat. if you’re not too fat, you might not do that well.

But you can give it a try - "New Diet Revolution" - it’s in the library - follow it to the letter for two weeks. It might make a life-time believer out of you. It’s a great weight loss resource to have.

By: pam

pam — Sat, 26 Jun 2010 20:20:44 +0000

I don’t think 20 pounds in 2 weeks is realistic. But you could probably lose 5-8 pounds. Cut out all junk food and sweets and starchy foods. Eat more veggies and lean fish or chicken. Also cut out fried foods. You will be amazed how much your body will go down just by getting the sugar and starchy carbs out of your system. And drink a lot of water , and get some exercise, and plenty of sleep. If you do this you will feel great too and have more energy. If you can do some squats , lunges they really help to tone the stomach and hip area, but they can make you really sore, always stretch after doing these. Good Luck to you hope you have a great vacation PS I just remembered when I was your age and was trying to lose weight I would try to go all day with out eating. Bad Idea, it will slow your metablism down and you will end up over eating. Start you day with a good healthy breakfast. Don’t think your not supposed to eat if you want to lose weight. The key to losing is what you are eating. and how much you are moving.

By: MSB

MSB — Sat, 26 Jun 2010 19:27:42 +0000

No, you can’t lose 20 pounds in 2 weeks (unless you are severely obese it’s just too much).

Even if you resorted to severe methods and compromised your health it would be too much and might make you sick & ruin your trip.

Just exercise & eat a health, balanced diet, drink plenty of water, get a good night’s sleep and stay away from junk. You can lose a few pounds in two weeks and you’ll feel much better, but it will probably be no where near 20 pounds.

You can’t just shock your body like that. IT takes time to take weight off just like it took time to put it on.

By: rockstar

rockstar — Sat, 26 Jun 2010 18:37:34 +0000

umm maybe not 20 pounds but def atleast 5 pounds the easiest ways to lose weight are

- drink Alot of water
- celery
-spicy food
-go on a jog with ur friends
-make sure each meal u are eating is really light
- if this coninues u will easily be losing weight

By: Sofe

Sofe — Sat, 26 Jun 2010 17:50:53 +0000

Eat healthier.
More fruits, veggies, salads, lean meats, etc. They taste really good just find the stuff you like
BUT, a diet will not work unless you also exercise. I recommend running on a treadmill each day (or if you do not have a treadmill, just go for a jog). Run about 30 minutes each day, until it stops hurting. When the exercise stops hurting, increase the amount of time you run, and repeat the process over and over again.
Also, try doing 10 sit-ups and 10 push-ups each morning and/or night. As with the running, increase the amount when it stops hurting.

If you keep this up, you will be surprised by the results!

AFTER you get to your goal, DO NOT go back to your old habits, continue with the ones above

Hope I helped

By: Sophia

Sophia — Sat, 26 Jun 2010 17:33:00 +0000

not possiable but try crunches nad launches and defintaly running or going to the gym work your abs out