Comments on: Weight Loss in a Few Short Weeks? http://tracyweightloss.com/weight-loss/weight-loss-in-a-few-short-weeks/ My amazing personal weight-loss journey Wed, 08 Feb 2012 17:41:34 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: ツStella☽Lunaツ http://tracyweightloss.com/weight-loss/weight-loss-in-a-few-short-weeks/comment-page-1/#comment-631 ツStella☽Lunaツ Mon, 26 Jul 2010 18:29:18 +0000 http://tracyweightloss.com/weight-loss/weight-loss-in-a-few-short-weeks/#comment-631 Eat only when you are hungry and stop when you are satisfied. Do NOT eat emotionally, only when you feel physical hunger. Exercise! Do 30 minutes of good cardio 5 days a week. (run hard, swim laps, cycle fast, etc) and 3 times a week do ab workouts(crunches, side crunches, push throughs, planks, side planks, etc) and do pushups too. Squats, lunges, etc. That can be your strength training. Drink ATLEAST 8 cups of water a day. Whenever you get the chance, walk places. Park farther away from the store so you have to walk more, take all stairs, etc. Make easy calorie cutting ways by not eating the crust, skip the drink, etc. Eat only when you are hungry and stop when you are satisfied. Do NOT eat emotionally, only when you feel physical hunger.

Exercise! Do 30 minutes of good cardio 5 days a week. (run hard, swim laps, cycle fast, etc) and 3 times a week do ab workouts(crunches, side crunches, push throughs, planks, side planks, etc) and do pushups too. Squats, lunges, etc. That can be your strength training.

Drink ATLEAST 8 cups of water a day. Whenever you get the chance, walk places. Park farther away from the store so you have to walk more, take all stairs, etc. Make easy calorie cutting ways by not eating the crust, skip the drink, etc.

]]> By: Helper http://tracyweightloss.com/weight-loss/weight-loss-in-a-few-short-weeks/comment-page-1/#comment-630 Helper Mon, 26 Jul 2010 17:33:05 +0000 http://tracyweightloss.com/weight-loss/weight-loss-in-a-few-short-weeks/#comment-630 It can be done if you do it the right way and eat the right food. I have done it myself and have not put it back on. Check out www.toneupstomach.com/fat-loss-secrets and that should help you, Or try www.tonemybelly.info as that has recipes on there too. I hope this helps. It can be done if you do it the right way and eat the right food.
I have done it myself and have not put it back on. Check out http://www.toneupstomach.com/fat-loss-secrets and that should help you, Or try http://www.tonemybelly.info as that has recipes on there too.

I hope this helps.

]]>