This week’s question is as follows:
Thank-you first of all for reading this question. (:
I have never been the skinny slim type, and I don’t think I have the correct body shape for it any ways. But I would like to loose it, along with some of the baby weight I gained during my pregnancy.
In my first pregnancy I didn’t have a lot of baby weight, and the weight that I did have, I lost easy.
Now after my second pregnancy I don’t seem to be able to loose any weight,
I walk my dogs regularly, and the only problem is, is that I don’t have time to go to a gym as my fiancé, Works strange hours.
Please any tips will be most appreciated.x
Nessa.x
P.S.. I am on a Healthy eating Diat.
In your answers you can state questions and then I will email you the answer to them, and also post them as additional information.x
Thanks.x
Has too little protein
Has too little healthy fats
Has too many carbs in relation to their protein/fat intake.
Has too little overall calories in relation to their current/goal weight.
and 95% might be too generous.
Remember, losing fat and keeping it off takes 3 things to be successful:
1) A properly designed diet (this is 80% of it). Key words are "properly designed".
2) Lifting weights (this is 10-15% of it)
3) Cardio (this is 5-10% of it)
For the non obese,
For the obese, its:
1) diet (still 80% of it)
2) cardio (15% of it)
3) weights (5% of it)
I can help you double check your diet, just email me.
You can make use of Variety of exercise to work effectively.
Comment by Justin Medow — July 22, 2010 @ 12:31 pm