Tracy Weight Loss

June 21, 2010

Weight Loss Itself or the Protein and Carbs Difference Gets the 6 Pack Abs Results?

Filed under: weight loss — Tags: , , , , — Tracy @ 7:04 am

I just love answering these weight loss questions. Here’s another:

Question: I notice that when my weight gets lowered the abs look better. However, I hear stories about carbs and proteins….it all gets too technical. Is it all about the technical(carbs and proteins) or the overall in general (weight loss) when it comes to having a great body?
Answer: 6 packs… okay your total body fat is what gives you a six pack; we all have one under the flab somewhere if your body fat is under 10% (men) or 14% (women) then it should show through. working your abs (crunches) will make them look more impressive when they do show through. Lose fat to gain a pack.

1 Comment »

  1. I tried everything to lose weight, and nothing worked until I tried acai berry. I appreciate they say that pills won’t work, however they definitely worked for me, and they’ve been featured on CBS News too.There’s a free trial happening right now at http://wunast.mydollardiet.info , why not check it out, why not?

    Comment by Alfred Henderson — June 21, 2010 @ 12:16 pm

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