Comments on: Weight Loss Questions? http://tracyweightloss.com/weight-loss/weight-loss-questions/ My amazing personal weight-loss journey Tue, 22 May 2012 20:18:59 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Greg http://tracyweightloss.com/weight-loss/weight-loss-questions/comment-page-1/#comment-653 Greg Wed, 28 Jul 2010 20:11:09 +0000 http://tracyweightloss.com/weight-loss/weight-loss-questions/#comment-653 Only eating 850 calories per day is not healthy, especially since you will be working out. You can eat more without eating fatty foods. Add some extra eggwhites to your breakfast and some veggies to your lunch and dinner. As long as you eat healthy (no fastfood or restaraunts, even the ones that seem healthy) and burn those 400 calories that you mentioned, you will be fine. Starving yourself is counterproductive, it slows down the weight loss process. Also, at 5 ft 7, 120 lbs. you probably look just fine, you prob don't even need to lose weight. since you will anyways, don't lose more than 5-1 0 good luck! Only eating 850 calories per day is not healthy, especially since you will be working out. You can eat more without eating fatty foods. Add some extra eggwhites to your breakfast and some veggies to your lunch and dinner. As long as you eat healthy (no fastfood or restaraunts, even the ones that seem healthy) and burn those 400 calories that you mentioned, you will be fine. Starving yourself is counterproductive, it slows down the weight loss process. Also, at 5 ft 7, 120 lbs. you probably look just fine, you prob don’t even need to lose weight. since you will anyways, don’t lose more than 5-1 0 good luck!

]]> By: shane http://tracyweightloss.com/weight-loss/weight-loss-questions/comment-page-1/#comment-652 shane Wed, 28 Jul 2010 19:43:16 +0000 http://tracyweightloss.com/weight-loss/weight-loss-questions/#comment-652 if youre eating 850 and burning 400 you wont lose weight....maybe your estimate of how many you burn is off.,.but to lose weight you have to burn more than you take in. i believe you burn 1 calorie per minute just sitting around... im pretty sure you are burning more than 400 calories...i wouldnt decrease the amount you eat, but i would increase your workout (+850 cal)+(-400cal)=+450 cal get it? if youre eating 850 and burning 400 you wont lose weight….maybe your estimate of how many you burn is off.,.but to lose weight you have to burn more than you take in.

i believe you burn 1 calorie per minute just sitting around…
im pretty sure you are burning more than 400 calories…i wouldnt decrease the amount you eat, but i would increase your workout

(+850 cal)+(-400cal)=+450 cal
get it?

]]> By: Therese Rocca http://tracyweightloss.com/weight-loss/weight-loss-questions/comment-page-1/#comment-651 Therese Rocca Wed, 28 Jul 2010 18:55:59 +0000 http://tracyweightloss.com/weight-loss/weight-loss-questions/#comment-651 Yes, you would lose weight. However, they say dropping below 1000 calories per day can result in your body going into starvation mode and burning lean muscle instead of excess fat. Try staying at 1000, and that will definitely work! Yes, you would lose weight. However, they say dropping below 1000 calories per day can result in your body going into starvation mode and burning lean muscle instead of excess fat. Try staying at 1000, and that will definitely work!

]]> By: teamradkeeex33 http://tracyweightloss.com/weight-loss/weight-loss-questions/comment-page-1/#comment-650 teamradkeeex33 Wed, 28 Jul 2010 18:04:05 +0000 http://tracyweightloss.com/weight-loss/weight-loss-questions/#comment-650 i dont think you need to lose weight. im 5'7 and 130 and im skinny! i think it wouls be bad if i lost weight, maybe you should just get in shape or tone up but not lose weight. i dont think you need to lose weight.
im 5′7 and 130 and im skinny!
i think it wouls be bad if i lost weight,
maybe you should just get in shape or tone up
but not lose weight.

]]> By: Poodie http://tracyweightloss.com/weight-loss/weight-loss-questions/comment-page-1/#comment-649 Poodie Wed, 28 Jul 2010 17:37:12 +0000 http://tracyweightloss.com/weight-loss/weight-loss-questions/#comment-649 You may lose a few pounds, but since you will be going below your healthy body weight, your body will eventually hoard fat to keep you alive. You WILL be sick and WILL end up in the hospital. You may lose a few pounds, but since you will be going below your healthy body weight, your body will eventually hoard fat to keep you alive. You WILL be sick and WILL end up in the hospital.

]]> By: hi(: http://tracyweightloss.com/weight-loss/weight-loss-questions/comment-page-1/#comment-648 hi(: Wed, 28 Jul 2010 17:18:35 +0000 http://tracyweightloss.com/weight-loss/weight-loss-questions/#comment-648 Your too skinny xD My friend is at that weight and shes 5'4'' & shes at a normal weight! Your too skinny xD My friend is at that weight and shes 5′4” & shes at a normal weight!

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