Comments on: Weight Loss????can Someone Help Me Pls? http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/ My amazing personal weight-loss journey Wed, 08 Feb 2012 17:45:10 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Lisa http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/comment-page-1/#comment-532 Lisa Tue, 22 Jun 2010 19:12:26 +0000 http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/#comment-532 Check out those websites below.They have many helpful tips about how to lose weight and tone up your body. Hope that helps. :) Check out those websites below.They have many helpful tips about how to lose weight and tone up your body. Hope that helps. :)

]]> By: Andyboy http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/comment-page-1/#comment-531 Andyboy Tue, 22 Jun 2010 18:24:42 +0000 http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/#comment-531 Raw food acts differently in your body and has enzymes not present in cooked food.These balance everything like wild animals all eat raw apart from sick old man, who claims he is above animals and lives longer [really that was due to sanitation practices at the turn into the 1900th century, where life length jumped rapidly, not because of drugs and science] Google in ...raw food and learn from there with an open mind. Exercise lungs and heart daily if serious abut getyting positive results. You don't have to stay on it, just try it for three months and be amazed how well you will become. Trust me. Raw food acts differently in your body and has enzymes not present in cooked food.These balance everything like wild animals all eat raw apart from sick old man, who claims he is above animals and lives longer [really that was due to sanitation practices at the turn into the 1900th century, where life length jumped rapidly, not because of drugs and science]
Google in …raw food and learn from there with an open mind. Exercise lungs and heart daily if serious abut getyting positive results.
You don’t have to stay on it, just try it for three months and be amazed how well you will become. Trust me.

]]> By: nina never gets it http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/comment-page-1/#comment-530 nina never gets it Tue, 22 Jun 2010 18:17:25 +0000 http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/#comment-530 The best way to lose weight is to cut back on calories. If you're not losing weight, you must be eating too many calories. Scroll down here http://calculators.hpathy.com/calories-need.asp and you will find a calorie intake calculator. It will tell you how much you need to eat to lose weight. Then use nutrition info on food packaging and go to nutritiondata.com and you'll find how many calories each food contains. The best way to lose weight is to cut back on calories. If you’re not losing weight, you must be eating too many calories.
Scroll down here http://calculators.hpathy.com/calories-need.asp and you will find a calorie intake calculator. It will tell you how much you need to eat to lose weight.
Then use nutrition info on food packaging and go to nutritiondata.com and you’ll find how many calories each food contains.

]]> By: William http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/comment-page-1/#comment-529 William Tue, 22 Jun 2010 17:59:09 +0000 http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/#comment-529 Firstly if you diet for to long your body goes into starvation mode because it thinks it is going through a famine and wants to keep you alive. So do not diet for to long, eat properly every fourth day to ensure this doesn't happen. It will also help keep your will power up. You should also try some form of metabolic training like lactic acid training. This will elevate your metabolism and has been proven more effective than steady state cardio. You can find out about it here if you like: http://ezinearticles.com/?Lactic-Acid-Workout---Burn-Belly-Fat-Fast&id=4375795 Keep at it, you can lose weight if you take the right steps, I know it can get very frustrating when you think you are doing things right and nothing works. Firstly if you diet for to long your body goes into starvation mode because it thinks it is going through a famine and wants to keep you alive.

So do not diet for to long, eat properly every fourth day to ensure this doesn’t happen. It will also help keep your will power up.

You should also try some form of metabolic training like lactic acid training. This will elevate your metabolism and has been proven more effective than steady state cardio. You can find out about it here if you like: http://ezinearticles.com/?Lactic-Acid-Workout—Burn-Belly-Fat-Fast&id=4375795

Keep at it, you can lose weight if you take the right steps, I know it can get very frustrating when you think you are doing things right and nothing works.

]]> By: nessa http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/comment-page-1/#comment-528 nessa Tue, 22 Jun 2010 17:32:26 +0000 http://tracyweightloss.com/weight-loss/weight-losscan-someone-help-me-pls/#comment-528 are you stressed alot? you may suffer from adrenal fatigue. i suffer from this and it makes you gain weight - research methods to help de-stress eg yoga, ginseng , meditation etc etc are you stressed alot? you may suffer from adrenal fatigue. i suffer from this and it makes you gain weight - research methods to help de-stress eg yoga, ginseng , meditation etc etc

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