http://tracyweightloss.com/weight-loss/weight-lossexercise-help/ My amazing personal weight-loss journey Sun, 20 May 2012 18:44:37 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 http://tracyweightloss.com/weight-loss/weight-lossexercise-help/comment-page-1/#comment-559 Happy Hunter Tue, 29 Jun 2010 17:52:58 +0000 http://tracyweightloss.com/weight-loss/weight-lossexercise-help/#comment-559 Screw the diet pills. Boost your intake of green vegetables, seeds and whole grain cereals. Do NOT eat anything made with white flour. No spaghetti, pasta, white bread, bagels or pretzels. Hopefully, you have cut out all junk food and sugary drinks. Screw the diet pills. Boost your intake of green vegetables, seeds and whole grain cereals.
Do NOT eat anything made with white flour. No spaghetti, pasta, white bread, bagels or pretzels.
Hopefully, you have cut out all junk food and sugary drinks.

]]> http://tracyweightloss.com/weight-loss/weight-lossexercise-help/comment-page-1/#comment-558 Zachary Tue, 29 Jun 2010 17:20:15 +0000 http://tracyweightloss.com/weight-loss/weight-lossexercise-help/#comment-558 First off, I agree, ditch those pills immediately!... Also try to add some running and biking in. How about Monday, Wednesday and Friday you do a 1 mile run workout (or half mile if you can't do a full one yet) then 30 mins of elliptical and then on Tuesdays and Thursday you do a 2 or 3 mile walk/run on the treadmill followed by 20 minutes on the bike? Also, weight lifting also help you burn a lot of fat so you could always add some of that in every now and again. First off, I agree, ditch those pills immediately!… Also try to add some running and biking in. How about Monday, Wednesday and Friday you do a 1 mile run workout (or half mile if you can’t do a full one yet) then 30 mins of elliptical and then on Tuesdays and Thursday you do a 2 or 3 mile walk/run on the treadmill followed by 20 minutes on the bike? Also, weight lifting also help you burn a lot of fat so you could always add some of that in every now and again.

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