when i did soccer i was the slowest kid there, when we did laps around the soccer field i was always behind the group of guys & never kept up with them. sometimes i felt a need to stop b/c my breathing was so heavy my throat started to hurt.

2-4 weeks later i lost around 20-25 lbs, since i was overweight & i started to do all this cardio, my body drastically lost this weight, i played 5-6 days a week & ran a lot. i didnt make the team but i did lose my weight and was around 130 lbs.

then came basketball, there were no cuts & i played 5 days a week, again, RUNNING A LOT, after the season was over i lost around another 15 lbs.

with the amount of cardio i did i lost a lot of fat with no idea of a diet plan, if i lost that much weight when i was young i bet you can lose 6 lbs.

if you want to lose the 6 lbs badly, i suggest you do 30-60 minutes of cardio 3-4 days a week. (i did 2 hours of cardio 5-6 days a week )

-replace sugary drinks with water
-eat healthy snacks between breakfast,lunch,dinner
-do not skip breakfast, not only do you start off energy less, but you will probably eat a lot for lunch & dinner.
- replace white foods with whole grain
- get at least 8 hours of sleep

good luck & stay true to your diet/fitness plan